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Sougahoagdee Falls (Unnamed Brushy Creek Waterfalls)

Sougahoagdee Falls (Unnamed Brushy Creek Waterfalls)

Posted by By Ken January 31, 2023Posted inAlabama, Alabama Waterfalls, Bankhead National Forest, Hiking
Sougahoagdee Falls one of my most regretted waterfall fails.  While exploring the Bankhead National Forest it was on my list of falls to check out, but things did not go…
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Caney Creek Falls

Caney Creek Falls

Posted by By Ken January 31, 2023Posted inAlabama, Alabama Waterfalls, Bankhead National Forest, Hiking
Caney Creek Falls is my favorite watefall in all of the Bankhead National Forest.  It's about 30 feet high, a two mile round trip to hike to, and an awesome…
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Fat Man’s Squeeze via Borden Creek Trail

Fat Man’s Squeeze via Borden Creek Trail

Posted by By Ken January 31, 2023Posted inAlabama, Alabama Waterfalls, Bankhead National Forest, Hiking
Fat Man's Squeeze is a cave you must go through while hiking the Borden Creek Trail in the Bankhead National Forest.  By that I mean you literally have to go…
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Fall Creek Falls via Trail 209 Bankhead National Forest

Fall Creek Falls via Trail 209 Bankhead National Forest

Posted by By Ken January 31, 2023Posted inAlabama, Alabama Waterfalls, Bankhead National Forest, Hiking1 Comment
There has probably been no hike that has brought me greater joy than a simple 2.2 mile round trip hike to Fall Creek Falls in the Bankhead National Forest.  This…
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Kinlock Falls

Kinlock Falls

Posted by By Ken January 31, 2023Posted inAlabama, Alabama Waterfalls, Bankhead National Forest
Kinlock Falls is a very impressive fall that's decently tall but mostly stands out for the width.  Located within the Bankhead National Forest, this one was fairly easy to find…
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Mediterranean Diet Grocery List

Mediterranean Diet Grocery List

Posted by By Ken January 22, 2023Posted inMediterranean Diet
Ever since I started my version of the Mediterranean Diet, which just means the normal Mediterranean Diet but lean toward lower carbohydrates and lower saturated fat intakes, my grocery list…
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Grilling Beyond Burgers & Hamburger Bun Alternatives

Grilling Beyond Burgers & Hamburger Bun Alternatives

Posted by By Ken January 22, 2023Posted inFood
One of the many substitutes for traditional burgers I've tried is the Beyond Burger. Let me preface this by saying that there are many issues with eating even fake burgers…
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Cochran Mill Park

Cochran Mill Park

Posted by By Ken January 20, 2023Posted inGeorgia, Georgia Waterfalls, Hiking1 Comment
There are certain moments to be had while out adventuring, hunting down waterfalls, where completely unforgettable things happen that will never, ever, leave my mind.  I visited Cochran Mill Park…
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Tate’s Hell State Forest

Tate’s Hell State Forest

Posted by By Ken January 15, 2023Posted inFlorida State Forests, Hiking
I decided to explore Tate's Hell State Forest one day, the name of which sounds a little ominous. This place has a backstory which I don't know if there's any…
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Moss Rock Preserve

Moss Rock Preserve

Posted by By Ken January 13, 2023Posted inAlabama, Alabama Waterfalls, Hiking
I went to Moss Rock Preserve to see what waterfalls there were to find in the central Alabama region.  I had it in my mind that I was going to…
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