Mediterranean Diet Grocery List
Ever since I started my version of the Mediterranean Diet, which just means the normal Mediterranean Diet but lean toward lower carbohydrates and lower saturated fat intakes, my grocery list…
Mediterranean Diet Pizza
This is how I made a pizza that's compliant with the Mediterranean Diet. It starts with a Mediterranean pizza crust that stays as whole grain and unprocessed as possible. To…
Mediterranean Diet Friendly Hiking & Camping Foods
Trying to eat a healthy diet that's sort of Mediterranean Diet compliant while hiking and camping has been challenging. Prior to changing my Way Of Eating ("WOE") I'd throw Peanut…
Cereal, Oats and Alternative Milks for Breakfast
In my quest to change what I eat and model it mostly after the popular Mediterranean Diet, I've had to tinker with my breakfast routine. Before dietary changes I'd pour…
Mediterranean Diet Tortilla Chips
When I started changing my diet to include more healthy fats, less processed foods, and to eliminate fried foods to whatever amount is reasonable I very quickly realized that I'd…
Mediterranean Diet Friendly Fast Food Restaurants
I'm traveling a lot and trying to embrace (my version) of the Mediterranean Diet. I like the concept of the diet, which is mostly to eat foods that are not…
Elderly People and the Sam’s Club Rotisserie Chicken
If you're a Sam's Club member you probably know they have the rotisserie chickens available for members as a gimmick to get you in the door. My understanding is that…